Courses & Private Lessons AvailablePrivate lessons are available with Sifu Wang. Private lessons give students the opportunity to fast-track their Kung-Fu training and hone precise techniques. For the keen beginner, or committed student, private lessons give you invaluable quality time with the master.
New-comers are welcome to visit and try their first lesson for free. The best thing to do is give us a call or send an email first so that either Shifu or one of the instructors know you are coming. Please wear loose, comfortable clothing. |
Advanced Courses & TechniquesWeapons Forms
In addition to open hand forms, students can learn a number of weapons forms including single and double broadsword, straight sword, staff, spear and kwon do. China Na China Na is system of close combat techniques comprising of traps, locks, holds and breaks. It focuses attacks against joints and 36 pressure points. Chin Na originated from the Shaolin temple where it was used by Buddhist monks for self defence without inflicting mortal injuries. Yuang Yung Rings A strength training system that uses a number of heavy iron rings on your arms. The exercises improves strength, speed and develops internal chi. Iron Moneybag A strength training system for fingers to grab and hold. It develops speed and reflexes and is a firm foundation for Chin Na. Iron Palm A strict training regimen used to develop strength in fingers, wrist and hands. It increases the effectiveness of empty hand strikes and blocks. Nine Pillars Fighting System A highly advanced course requiring extensive and disciplined training. It is a system designed to handle multiple attackers. |
Kung-Fu for KidsThe Praying Mantis Kung-Fu Academy offers a martial arts program especially designed for kids between the ages of 5 and 16. The program is designed to develop the mind, body and spirit as well as giving them some basic self defence skills. We train children from beginners all the way up to competition level and encourage them to compete at state, national and international tournaments. Best of all, its really fun, and kids gain a great sense of achievement from being able to perform the same moves as their movie heroes such as Jackie Chan or Jet Li.
The Mind Learning Kung-Fu takes a great deal of focus and attention to learn complex sequences of physical movements. It also requires much practice and diligence in training. The practice of Kung-Fu in kids develops mental alertness, focus and concentration. The Body The regular practice of Kung-Fu is excellent for developing fitness, flexibility, strength, balance, reflexes and coordination. Frequent drills of basic movements such as punches, blocks and kicks develops these physical abilities as well as reflex actions and muscle memory for self defence. The Spirit Kung-Fu is more than a physical activity. Along with it comes a large body of philosophy regarding respect, courage, justice and honour. Studies have shown that kids who learn martial arts have greater confidence, higher self esteem and are more responsible. |